REDTULIP99 发表于 2025-11-19 05:33

减肥真难

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>减肥真难，昨晚出去谈事和朋友一起吃个晚饭，只吃了两块雪蟹，几只虾还有一点粉丝和青菜，今天体重就上来了，晚饭是一定不能吃的。这数据也是看不懂，每天喝蛋白粉，蛋白质指数却在降，比较欣慰的是体脂率持续的在降，继续坚持。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20251119053336front2_0_96291_FnAnm1vpfOKBv8XjYGuCz1Sl_UZQ.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="630" height="1422" data-qf-origin="forum/20251119053336front2_0_96291_FnAnm1vpfOKBv8XjYGuCz1Sl_UZQ.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20251119053335front2_0_96291_FtezxWZBNt1acfsYU_iBXPEp_wwM.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="630" height="1422" data-qf-origin="forum/20251119053335front2_0_96291_FtezxWZBNt1acfsYU_iBXPEp_wwM.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20251119053335front2_0_96291_Fj4NGtiH16FaPSI4LFGuFVhJcbey.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="630" height="1422" data-qf-origin="forum/20251119053335front2_0_96291_Fj4NGtiH16FaPSI4LFGuFVhJcbey.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20251119053335front2_0_96291_FlhGfnI1wAPtmyXWvA3bqun3Eg8I.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="630" height="1422" data-qf-origin="forum/20251119053335front2_0_96291_FlhGfnI1wAPtmyXWvA3bqun3Eg8I.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20251119053335front2_0_96291_FmNrAWe1HCZyrfyNMIKig2wTEiQg.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="630" height="1422" data-qf-origin="forum/20251119053335front2_0_96291_FmNrAWe1HCZyrfyNMIKig2wTEiQg.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20251119053335front2_0_96291_FvPS4VA0U4H18K6WSeu7_8ddY_dE.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="630" height="1422" data-qf-origin="forum/20251119053335front2_0_96291_FvPS4VA0U4H18K6WSeu7_8ddY_dE.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20251119053335front2_0_96291_FvGEDKNK1aoz5m5DGdd_EDZG7gvd.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="630" height="1422" data-qf-origin="forum/20251119053335front2_0_96291_FvGEDKNK1aoz5m5DGdd_EDZG7gvd.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20251119053335front2_0_96291_FuutvEWoHLnAmqdcPcQUT_kpD6e3.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="630" height="1422" data-qf-origin="forum/20251119053335front2_0_96291_FuutvEWoHLnAmqdcPcQUT_kpD6e3.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20251119053335front2_0_96291_FmpL4TdVQ4V1dR4PvC3F8C-Df5_L.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="630" height="1422" data-qf-origin="forum/20251119053335front2_0_96291_FmpL4TdVQ4V1dR4PvC3F8C-Df5_L.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p>&nbsp;</p>    <!----></div>            

52it 发表于 2025-11-19 06:58

我的减肥经历告诉我，蛋白粉没必要，每天保证蛋鱼虾这样的优质蛋白摄入量就够了，不知道你的身高，单看体重属于大基数，不太适合跑跳，我减肥初期不太做有氧，有氧掉秤快反弹也快，我觉得你可以尝试增肌

惟吾德馨兰馨儿 发表于 2025-11-19 07:10

加油

REDTULIP99 发表于 2025-11-19 07:59

惟吾德馨兰馨儿 发表于 2025-11-19 07:10
加油

加油

REDTULIP99 发表于 2025-11-19 07:59

52it 发表于 2025-11-19 06:58
我的减肥经历告诉我，蛋白粉没必要，每天保证蛋鱼虾这样的优质蛋白摄入量就够了，不知道你的身高，单看体重 ...

谢谢

52it 发表于 2025-11-19 08:02

REDTULIP99 发表于 2025-11-19 07:59
谢谢

客气啦，就是一点经验，我减重30斤，方法还行

REDTULIP99 发表于 2025-11-19 08:11

52it 发表于 2025-11-19 08:02
客气啦，就是一点经验，我减重30斤，方法还行

可以的啊

二缕清风 发表于 2025-11-19 08:12

不打击你了，加油，保持身材，保持健康

极速评 发表于 2025-11-19 08:48

除了少吃之外还得让自己多流汗。

翰松 发表于 2025-11-19 09:00

我比你重点

海之帆 发表于 2025-11-19 10:08

如果我说想让自己胖一点，会不会挨打？
持续跑步减重很明显，尤其夏天跑步对减肥很友好。

木糖醇木糖醇 发表于 2025-11-19 11:27

减肥不需要节食，但要注意，不能暴饮暴食，晚餐一定要早吃，睡觉前2小时不要吃东西。

REDTULIP99 发表于 2025-11-19 11:34

极速评 发表于 2025-11-19 08:48
除了少吃之外还得让自己多流汗。

对对

马苋菜 发表于 2025-11-19 12:48

不难的话，大街上就不会有那么多胖子了。特别是年轻的女胖子，她们多爱美啊

REDTULIP99 发表于 2025-11-19 14:46

马苋菜 发表于 2025-11-19 12:48
不难的话，大街上就不会有那么多胖子了。特别是年轻的女胖子，她们多爱美啊

嗯嗯

行云何处去 发表于 2025-11-19 17:26

不容易

REDTULIP99 发表于 2025-11-19 17:59

行云何处去 发表于 2025-11-19 17:26
不容易

还好
页: [1]
查看完整版本: 减肥真难